Phone:
972-302-9739

Email: teresa@indigotherapywell.com

Office Address:
4303 SW Green Oaks Blvd, Ste 100 Arlington, TX 76017

Welcome to Indigo Therapy and Wellness

You Can Have the Relationship of Your Dreams

Helping You Build Stronger Relationships and a Brighter Future
As a Licensed Marriage and Family Therapist, I am dedicated to helping individuals, couples, and families navigate life's challenges with a solution-focused approach. I aim to empower you to create positive changes, deepen connections, and achieve lasting well-being.

Contact Me

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Invest in your relationship with yourself

Your relationship with yourself sets the foundation for every aspect of your life. Prioritizing self-care, growth, and self-compassion not only nurtures your mental and emotional well-being but also empowers you to thrive in your relationships, career, and personal goals.

Begin Investing in Yourself:

  • Practice Self-Reflection Take time to understand your emotions, needs, and desires. Together we’ll uncover effective ways to help you connect with your inner self.

  • Set Boundaries Protect your time and energy by saying no to what drains you and yes to what fulfills you.

  • Pursue Personal Growth Investing in your development fosters confidence and fulfillment.

  • Celebrate Yourself Acknowledge your achievements, big and small. Practice gratitude for who you are and the progress you’ve made.

Your relationship with yourself deserves the same care and commitment you’d give to any meaningful connection. When you invest in yourself, you’re better equipped to show up for others and embrace all life has to offer.

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Building strong, meaningful connections with others begins with understanding, empathy, and effective communication. Whether it’s family, friends, colleagues, or a partner, fostering healthy relationships enriches your life and strengthens your sense of belonging.

Ways to Strengthen Your Relationships:

  • Practice Active Listening Show genuine interest in others by giving your full attention, asking thoughtful questions, and acknowledging their feelings. Listening is the foundation of understanding.

  • Communicate Openly and Honestly Share your thoughts, feelings, and needs with clarity and kindness. Honest communication builds trust and deepens connections.

  • Show Appreciation Take time to express gratitude for the people in your life. A simple “thank you” or a heartfelt compliment can make someone feel valued.

  • Respect Differences Embrace diverse perspectives and acknowledge that everyone’s journey is unique. Respecting differences fosters harmony and mutual growth.

  • Resolve Conflicts Gracefully Approach disagreements with patience and an open mind. Focus on finding solutions rather than placing blame, and don’t be afraid to apologize when needed.

  • Be Present Quality time matters. Put away distractions, engage fully in the moment, and nurture deeper connections.

When you invest in improving your relationships, you create a ripple effect of positivity that strengthens bonds and enhances your overall well-being. Healthy relationships are built on mutual respect, care, and a willingness to grow together.

Improve your relationship with others

Try a session for free and see if it’s right for you.

Free 15-minute consultations are available. There’s no commitment, pressure, or obligation.